Shades of Wellness

Slow down. Wake up. Live clearly.

Articles about personal transformation, inner peace, and relationships

A virtual gratitude journal by writer and teacher, Alex Elle.

Nedra Nuggets is a heart-to-heart with a therapist—short, practical, and packed with wisdom! Each week, I break down boundaries, relationships, and mental health into bite-sized, relatable advice you can actually use. No fluff, no jargon—just real talk.

Our newsletter delivers helpful content on modern work culture, virtual collaboration, remote work trends, success stories, productivity tips, and carefully selected resources.

I think about a lot of things. Welcome to some of them. A lot of curiosity... community, partnerships, creator culture, NYC, and whatever else is on my mind.

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Culture, mental health, wellness, and storytelling surrounding the black diaspora.